Constipation is the inability of an individual or animal to have bowel movements and eliminate waste materials from the body. There are varied causes of constipation: Inadequate intake of fiber-rich foods is one of them. Excessive consumption of dairy products, processed foods, fast foods, is another. More importantly, the neglect of water for other fluids such as coffee mineral drinks, beer also contributes greatly to it. Nothing is quite like water. It is the only substance that the body cannot conveniently do without.
One other supposed factor –although still debatable- is the lack of exercise. While this is strictly open to debate and may not really be a core influencer in constipation disorders, it really doesn’t do anyone any harm to indulge in some form of exercise. A mere walking around the block can trigger bowel movements.
In times past, when someone had constipation, the first thing they thought of is either using enemas or laxatives to help relieve them of the constipation. However, research has proven over the years that while laxatives are highly effective in the short term, they have long term adverse effects. For example, people who become so used to using laxatives usually end up having to rely on them for bowel movements. This is because the colon muscles simply refuse to contract and cause the normal bowel movements. Luckily though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more importantly, no side effects at all. The normal fruits we hitherto avoided are becoming really useful in helping to treat constipation and making us feel healthier and live longer. In the next paragraph and beyond, we’ll be looking at the various natural herbal remedies available for our day-to-day consumption.
1. Mangos. This fruit is very popular in Africa. I works wonders in the treatment of constipation. It has never failed anyone who has used it as a natural remedy for constipation. Unfortunately, it is not available in this part of the world as it is a fruit found only in the tropics. One in the morning and last thing at night, and you have yourself an easy bowel movement. You might want to note it in case you travel some day to Africa.
2. Bael Fruit. This works exceedingly well in the treatment of constipation. To commence treatment, consume the fruit on a daily basis for three months
3. Eat a medium-sized pear at breakfast or after dinner. It has been said that it is an effective home remedy in relieving constipation.
4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.
For more information visit: Bowtrol
Irritable Bowel Syndrome - A Condition That Affects Many
Abdominal pain, discomfort, changing bowel habits, diarrhea, these are
just a few of the symptoms of irritable bowel syndrome, or IBM, a
condition that affects many. Often associated with stress, chronic
fatigue syndrome, fibromyalgia and chronic pelvis pain, irritable bowel
syndrome is a condition that defies one single explanation. In some
women menstruation triggers IBS. Some women find the condition worsened
by pregnancy or by menopause. Regardless of the cause, and many are
possible, relief for many comes from use of Bowtrol Colon Cleaner, a
treatment that is safe to take daily and provides needed relief for
many irritable bowel symptom sufferers
While the cause of irritable bowel syndrome is not known and may be different in different people, all sufferers of IBS can probably benefit from a more health lifestyle, better eating habits, and a cleaner colon. Lifestyle improvements of course should include moderate exercise. Healthy heating habits should always include generous amounts of vegetables, fruits and legumes. Fats should be avoided, or at least not consumed in excess. These dietary changes and use of Bowtrol Colon Cleaner can bring relief to many. Remember of course that the gastrointestinal tract contains thousand and thousands of nerves. In fact, only the spinal column and brain contain more nerves in the human body. A clean colon helps these nerve endings. Also remember that gas is produced by intestinal bacteria is those who suffer from irritable bowel syndrome. Many studies have shown a connection between those with IBS and larger than normal amounts of gas production. A clean colon can help this condition, and Bowtrol Colon Cleaner can help keep a clean colon, hopefully leading to less distress, less discomfort and less pain.
Dietary fat can also be a culprit in IBSToo much fat can cause good and gas both to move more slowly through the stomach and the small intestine. In this way too much fat can aggravate symptoms of irritable bowel syndrome. Another argument in favor of a healthy lifestyle and better eating habits, and another argument in favor of a clean colon through use of Bowtrol Colon Cleaner.
Many people wonder if Bowtrol Colon Cleaner is suitable for use by children, or by adults with diabetes or other serious health problems. Bowtrol Colon Cleaner was designed for use by adults and is not recommended for use by those under 18 years of age. The makers of Bowtrol Colon Cleaner recommend consulting a physician before administering any supplements to children. As far as diseases and other health problems such as diabetes, thyroid, or high blood pressure, again the makers of Bowtrol Colon Cleaner believe in being careful with one’s health and recommend consulting a physician. However many doctors do recommend Bowtrol Colon Cleaner to their patients.
For more information visit: Bowtrol Natural Colon Cleansing
While the cause of irritable bowel syndrome is not known and may be different in different people, all sufferers of IBS can probably benefit from a more health lifestyle, better eating habits, and a cleaner colon. Lifestyle improvements of course should include moderate exercise. Healthy heating habits should always include generous amounts of vegetables, fruits and legumes. Fats should be avoided, or at least not consumed in excess. These dietary changes and use of Bowtrol Colon Cleaner can bring relief to many. Remember of course that the gastrointestinal tract contains thousand and thousands of nerves. In fact, only the spinal column and brain contain more nerves in the human body. A clean colon helps these nerve endings. Also remember that gas is produced by intestinal bacteria is those who suffer from irritable bowel syndrome. Many studies have shown a connection between those with IBS and larger than normal amounts of gas production. A clean colon can help this condition, and Bowtrol Colon Cleaner can help keep a clean colon, hopefully leading to less distress, less discomfort and less pain.
Dietary fat can also be a culprit in IBSToo much fat can cause good and gas both to move more slowly through the stomach and the small intestine. In this way too much fat can aggravate symptoms of irritable bowel syndrome. Another argument in favor of a healthy lifestyle and better eating habits, and another argument in favor of a clean colon through use of Bowtrol Colon Cleaner.
Many people wonder if Bowtrol Colon Cleaner is suitable for use by children, or by adults with diabetes or other serious health problems. Bowtrol Colon Cleaner was designed for use by adults and is not recommended for use by those under 18 years of age. The makers of Bowtrol Colon Cleaner recommend consulting a physician before administering any supplements to children. As far as diseases and other health problems such as diabetes, thyroid, or high blood pressure, again the makers of Bowtrol Colon Cleaner believe in being careful with one’s health and recommend consulting a physician. However many doctors do recommend Bowtrol Colon Cleaner to their patients.
For more information visit: Bowtrol Natural Colon Cleansing
How to Treat and Eliminate Infant constipation Part 2
In Part one of these series, we looked at the various causes of infant
constipation and the myths surrounding the use of certain "cures" such
as laxatives, suppositories et.c In this concluding part, we'll be
examining the varied solutions available to us in the eliminating of
infant constipation.
1. Do not under any circumstances give infants enemas or laxatives. This can cause so much havoc in the nearest future as they do not have a body system that can take the stress of breaking down all that amount of chemical.
2. For as long as possible, breast fed the child as this is the easiest food type that the baby can break down.
3. Give lots of water. As a newborn don’t give more than a small eye-dropper full of water. As your baby grows up and comes of age, give a bottle of water to her to suck on throughout the day. If you feel there is a need for it, add a little Rooibos tea (cooled) to the water-bottle. In case you are wondering what a Rooibos tea is, it is a natural tea made from herbs (Aspalathus Linearis) found only in the South African Cedarberg mountains.
4. Use magnesium popularly found in the form of magnesium citrate. This aids the contraction of the peristaltic muscles resulting in bowel evacuation. Apart from this, it enables the muscles of the intestine to function maximally. When giving it to the child, it is better to start with 1/16 of a tablespoon added to water which is given to the child. This can be continually applied until the child consistently has satisfactory bowel movements.
5. Use baby enema. To do this, apply olive oil to the tip of a bulb syringe containing about one to three (1-3) tablespoons of lukewarm water, and insert gently in the baby's colon. Be careful that there is no air in the bulb. After a few minutes, your baby should naturally have a bowel movement. Do this until satisfied.
6. Massage the baby. This simple act can ease tension in the baby, improves digestion, improves the growth of the baby and generally helps her fight off diseases.
For more information visit: Bowtrol Natural Colon Cleansing
1. Do not under any circumstances give infants enemas or laxatives. This can cause so much havoc in the nearest future as they do not have a body system that can take the stress of breaking down all that amount of chemical.
2. For as long as possible, breast fed the child as this is the easiest food type that the baby can break down.
3. Give lots of water. As a newborn don’t give more than a small eye-dropper full of water. As your baby grows up and comes of age, give a bottle of water to her to suck on throughout the day. If you feel there is a need for it, add a little Rooibos tea (cooled) to the water-bottle. In case you are wondering what a Rooibos tea is, it is a natural tea made from herbs (Aspalathus Linearis) found only in the South African Cedarberg mountains.
4. Use magnesium popularly found in the form of magnesium citrate. This aids the contraction of the peristaltic muscles resulting in bowel evacuation. Apart from this, it enables the muscles of the intestine to function maximally. When giving it to the child, it is better to start with 1/16 of a tablespoon added to water which is given to the child. This can be continually applied until the child consistently has satisfactory bowel movements.
5. Use baby enema. To do this, apply olive oil to the tip of a bulb syringe containing about one to three (1-3) tablespoons of lukewarm water, and insert gently in the baby's colon. Be careful that there is no air in the bulb. After a few minutes, your baby should naturally have a bowel movement. Do this until satisfied.
6. Massage the baby. This simple act can ease tension in the baby, improves digestion, improves the growth of the baby and generally helps her fight off diseases.
For more information visit: Bowtrol Natural Colon Cleansing
How to Treat and Eliminate Infant Constipation Part 1
Infant constipation is a common health issue. As a result, parents have
to understand what infant constipation is. For those who have
experienced what it looks and feels like, it can be both a harrowing and
an eye-opening experience. A child is diagnosed of infant constipation
when the child finds it difficult to poop when it should. This is a
scary thing and if you know the potential harm, you should be scared too
for the life of the baby. When children have constipation, you'll
notice various trends in them. They'll find it hard to poop. They will
strain a lot just to pass out feces and they may cry a lot as a result
of the discomfort they are feeling.
Infant constipation can be caused by many factors. Foremost of them is the switching from breast milk to formula or the changing of formulas without consulting with their pediatrician first. However if a child has inadequate fluid in her body system, she is likely to develop constipation because of the body's tendency to absorb fluid from the food material traveling along the digestive tract. You should also not that infants must pas their first stool within 24 hours after birth. If the child doesn’t do this after 48 hours, then it is possible that there is a more dangerous malady affecting the infant and causing her not to be able to poop. You would have to consult the pediatrician for diagnosis.
Since constipation is not limited to just adults alone, infants have them too. Quoting Dr. John R.Christopher in the book "Childhood Diseases", "over ninety percent of all diseases and malfunctions of children’s bodies (as with adults) stem from the unclean intestinal tract, constipation, with infrequent or difficult evacuation of the feces, retention of the feces, and lack of coordination in the nerve and muscle functions of the colon and bowel”. So, you see that constipation is not in the exclusive preserve of the adults alone.
Hence to sustain an optimal bodily function in your child, you'll need to ensure that your child passes her stools as and when due. Give your child enough fluids to take. Do not switch abruptly from breast milk to formula or from one formula to another without consulting a pediatrician.
Popular myths such as the use of glycerin suppositories should be shunned as even doctors do not advise it. It is better to have a small amount of water inserted in the infant's colon using an infant bulb syringe. Also, karo syrup is not in any way good for a baby's health as it contains sugar which is extremely unhealthy for babies.
Mineral oil too which is made up of hydrocarbons is highly dissuaded as it has no nutritional value in the body of the child but only interferes with the absorption of vitamins in the body.
For more information visit: Bowtrol Natural Colon Cleansing
Infant constipation can be caused by many factors. Foremost of them is the switching from breast milk to formula or the changing of formulas without consulting with their pediatrician first. However if a child has inadequate fluid in her body system, she is likely to develop constipation because of the body's tendency to absorb fluid from the food material traveling along the digestive tract. You should also not that infants must pas their first stool within 24 hours after birth. If the child doesn’t do this after 48 hours, then it is possible that there is a more dangerous malady affecting the infant and causing her not to be able to poop. You would have to consult the pediatrician for diagnosis.
Since constipation is not limited to just adults alone, infants have them too. Quoting Dr. John R.Christopher in the book "Childhood Diseases", "over ninety percent of all diseases and malfunctions of children’s bodies (as with adults) stem from the unclean intestinal tract, constipation, with infrequent or difficult evacuation of the feces, retention of the feces, and lack of coordination in the nerve and muscle functions of the colon and bowel”. So, you see that constipation is not in the exclusive preserve of the adults alone.
Hence to sustain an optimal bodily function in your child, you'll need to ensure that your child passes her stools as and when due. Give your child enough fluids to take. Do not switch abruptly from breast milk to formula or from one formula to another without consulting a pediatrician.
Popular myths such as the use of glycerin suppositories should be shunned as even doctors do not advise it. It is better to have a small amount of water inserted in the infant's colon using an infant bulb syringe. Also, karo syrup is not in any way good for a baby's health as it contains sugar which is extremely unhealthy for babies.
Mineral oil too which is made up of hydrocarbons is highly dissuaded as it has no nutritional value in the body of the child but only interferes with the absorption of vitamins in the body.
For more information visit: Bowtrol Natural Colon Cleansing
How to Eliminate Constipation Using Enemas Part 2
In this concluding part of the two-part series on eliminating constipation
using enemas, you find all you need to know about other methods for
colon cleansing and constipation relief.Now that you know all quite a
lot about constipation, its attendant effects and its causes, what
methods of treatments would be best in the easing an individual of
constipation?
1. Eat healthily and as much as possible avoid junk or processed foods. Change over to high fiber foods such as wheat, bran etc.
2. Exercise well, drink lots of water, avoid caffeinated drinks as they dehydrate you, and eat your breakfast, lunch and dinner at the required periods.
3. To cure constipation, there are varied methods. The most popular is the use of enemas and laxatives. Since this is what we are looking at in this article, we'll concentrate on the effect of enemas on constipation.
Enemas are known to be side effect free, wash the colon of all rubbish and ultimately keep you healthy. However, taking enemas can be repetitive and if I am sure of the sort of solution you want, it is a permanent one. So, I'd recommend you try Bowtrol Colon Cleanser. It is a highly effective colon cleanser with fast action. With it you can be sure you would never think of constipation anymore. In fact, experts agree that colon cleansing is so far the very best method in cleaning out your bowels and making an individual toxin-free. So you see that while enemas have short term treatment range, colon cleansing has a longer time range and is much healthier.
Unfortunately, many people are averse to this method of treatment because they feel they are too busy. Well, unlike before, colon cleansing has become very fast now. You do not have to spend the whole day in a hospital to get your colons cleansed. All you need is a bottle Bowtrol Colon Cleanse. Take as prescribed and recommended at the beginning of the day and you are good to go. No waiting, not prodding et.c However, as you take it, ensure that you’ve got a toilet as near you as possible because you can be very sure it will be your port of call.
Go and get yours now and transform your life completely. For more information visit: Bowtrol Natural Colon Cleansing
1. Eat healthily and as much as possible avoid junk or processed foods. Change over to high fiber foods such as wheat, bran etc.
2. Exercise well, drink lots of water, avoid caffeinated drinks as they dehydrate you, and eat your breakfast, lunch and dinner at the required periods.
3. To cure constipation, there are varied methods. The most popular is the use of enemas and laxatives. Since this is what we are looking at in this article, we'll concentrate on the effect of enemas on constipation.
Enemas are known to be side effect free, wash the colon of all rubbish and ultimately keep you healthy. However, taking enemas can be repetitive and if I am sure of the sort of solution you want, it is a permanent one. So, I'd recommend you try Bowtrol Colon Cleanser. It is a highly effective colon cleanser with fast action. With it you can be sure you would never think of constipation anymore. In fact, experts agree that colon cleansing is so far the very best method in cleaning out your bowels and making an individual toxin-free. So you see that while enemas have short term treatment range, colon cleansing has a longer time range and is much healthier.
Unfortunately, many people are averse to this method of treatment because they feel they are too busy. Well, unlike before, colon cleansing has become very fast now. You do not have to spend the whole day in a hospital to get your colons cleansed. All you need is a bottle Bowtrol Colon Cleanse. Take as prescribed and recommended at the beginning of the day and you are good to go. No waiting, not prodding et.c However, as you take it, ensure that you’ve got a toilet as near you as possible because you can be very sure it will be your port of call.
Go and get yours now and transform your life completely. For more information visit: Bowtrol Natural Colon Cleansing
How to Eliminate Constipation Using Enemas Part 1
Constipation has become a very common ailment or disorder found
everywhere in the globe. Recent findings have revealed that the modern
day individual has the worst colon and intestine health since the
beginning of humanity’s existence. This is due to bad eating and feeding
habits. We don’t eat like they used to less than five decades ago. We
don’t take as much water as they do. We don’t even have enough exercise
–even if it is simple walking around the block. The society has becomes a
society that thrives on instant pleasure and solutions. Hence, the
spread of the canker worm into the very fabric of society. All we rely
on are quick fixes. That’s why we don’t eat healthily anymore. As long
as we’ve got sandwich, hot dogs and burgers, instant noodles, chocolate
bars etc we’re satisfied.
Unfortunately, these so called “quick fixes” are fast becoming the knives with which we stab ourselves and shorten our lifespan. The reason there is so much incidence of constipation and stomach disorders is as a result of the fact that we would rather consume lots of sugars instead of taking fruits; and this is killing us and reducing our maximum productivity. Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to go treat constipation. If you are above six years old, then, I can bet on it hat you’ve had at least three incidents of constipation in your life. If you think you have never, why don’t we clarify what constipation is.
So, to clarify what constipation is, it is simply the inability of an individual to have bowel movements and therefore pass feces. Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool. This occurs as a result of the intestines inability to have its muscular contractions. Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been better. But when the feces don’t get passed out like they should, it starts building up in the colon; ultimately causing a fecal impaction. Fecal impaction can thus be said to be the build up of feces in the intestine. Thus build up is what eventually disallows the easy passage of feces as the point of impaction blocks the whole passage way.
For more information visit: Bowtrol Natural Colon Cleansing
Unfortunately, these so called “quick fixes” are fast becoming the knives with which we stab ourselves and shorten our lifespan. The reason there is so much incidence of constipation and stomach disorders is as a result of the fact that we would rather consume lots of sugars instead of taking fruits; and this is killing us and reducing our maximum productivity. Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to go treat constipation. If you are above six years old, then, I can bet on it hat you’ve had at least three incidents of constipation in your life. If you think you have never, why don’t we clarify what constipation is.
So, to clarify what constipation is, it is simply the inability of an individual to have bowel movements and therefore pass feces. Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool. This occurs as a result of the intestines inability to have its muscular contractions. Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been better. But when the feces don’t get passed out like they should, it starts building up in the colon; ultimately causing a fecal impaction. Fecal impaction can thus be said to be the build up of feces in the intestine. Thus build up is what eventually disallows the easy passage of feces as the point of impaction blocks the whole passage way.
For more information visit: Bowtrol Natural Colon Cleansing
Homemade Colon Cleanse: How Homemade colon Cleansing Can Help You keep in Top Shape –Part 2
The second option that could be used as a homemade colon cleanse
solution is not very conventional but it works! This method is called
fasting. This method is very cheap in that it doesn’t involve having to
buy stuff to cleanse the colon. All you need is your determination to
carry it through. It takes time –some say twenty one days- to see
results. You would actually feel your breath come as fresh as that of a
baby; okay that’s going too far but you get the idea.The idea behind
using fasting as a way to have a very effective colon cleansing is that
when you do not eat, your body is forced to digest whatever it finds in
the colon in the bid for survival. It is also of importance that your
colon be well rested during this period. It is for this reason that
people who fast regularly find it hard to go back to eating because of
the total sense of well being that emanates from the single act of
fasting.
But you need to realize that while this works for some people it definitely cannot work for those who have got stomach ulcers, people who are not disciplined, and more importantly, who likes the idea that his or her body is having to digest impure, toxic substances just for survival? Be sure to know that your body may be forced to do it, but what is the long term effect? If the body really feels it did not need this waste materials previously, why force it to digest what it feels is toxic and should be passed out as waste? So you can see now that except you are comfortable with the idea, it is not a very good option to take. The third method you can use and has been tested and tried as a surefire ay to get your colon cleansed is by eating lot of fibers to enable regular bowel movements and passing out of the feces frequently. As result, it is possible to see that among many homemade colon cleanse prescriptions or recommendations is the inclusion of loads of fibers in your diet. This will enhance the movement of the bowels in a short period. One of such fiber rich foods is prune juice. It is advised that if you want to increase the frequency of the bowel movements, then it is a sure option and works too. It helps loosen up the stool and promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.However, if the feces was there before you started taking the prune juice, you might have a little problem. You will not be able to get rid of the feces that is already stuck to the walls of the colon. So you see that unless you really enjoy eating prune –as you’d have to eat a lot to notice any effect- it really takes time to work. If you’ve got that time, good. If not, then you can see you need a better alternative.
For more information visit: Bowtrol
But you need to realize that while this works for some people it definitely cannot work for those who have got stomach ulcers, people who are not disciplined, and more importantly, who likes the idea that his or her body is having to digest impure, toxic substances just for survival? Be sure to know that your body may be forced to do it, but what is the long term effect? If the body really feels it did not need this waste materials previously, why force it to digest what it feels is toxic and should be passed out as waste? So you can see now that except you are comfortable with the idea, it is not a very good option to take. The third method you can use and has been tested and tried as a surefire ay to get your colon cleansed is by eating lot of fibers to enable regular bowel movements and passing out of the feces frequently. As result, it is possible to see that among many homemade colon cleanse prescriptions or recommendations is the inclusion of loads of fibers in your diet. This will enhance the movement of the bowels in a short period. One of such fiber rich foods is prune juice. It is advised that if you want to increase the frequency of the bowel movements, then it is a sure option and works too. It helps loosen up the stool and promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.However, if the feces was there before you started taking the prune juice, you might have a little problem. You will not be able to get rid of the feces that is already stuck to the walls of the colon. So you see that unless you really enjoy eating prune –as you’d have to eat a lot to notice any effect- it really takes time to work. If you’ve got that time, good. If not, then you can see you need a better alternative.
For more information visit: Bowtrol
Homemade Colon Cleanse: How Homemade colon Cleansing Can Help You keep in Top Shape –Part 1
Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you can get the colon cleaned out. But we are going to be examining homemade colon cleansing methods.
1. Enemas
Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.
For more information visit: Bowtrol
1. Enemas
Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.
For more information visit: Bowtrol
Constipation Remedies: 5 Natural Constipation Remedies
Until recently, constipation was not taken into cognizance in the
corporate world. Neither was its effects really looked into. However,
recent surveys and estimates have shown that constipation is singularly
responsible for the loss of over $2billion annually. As a result, it has
become in fact very important to address the issue and its treatments.
While some of us are very familiar with the use of enemas or laxatives,
we are also finding that these have side effects and as a result, should
be avoided as much as possible. For instance, it has been proven than
laxatives are not only addictive, they make the individual dependent on
them for bowel movements. That's the reason some people are looking for
alternative constipation remedies which do not become addictive and most
importantly, not leave chemical residues in the body which can be
harmful in the long term.
If you have ever had constipation, you'll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipating, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, et.c accompany the onset of constipation.The causes of constipation are varied. But chief among them are unhealthy eating -non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. Other contributing factors are diseases, and colon and rectum troubles.So what natural constipation remedies are fast action remedies?
1. Boysenberry. The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.
2. Cantaloupe fruit is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.
3. Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.
4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.
5. Epsom Salts is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please not that it is bitter so the taste does not hit you unawares.
For more information visit: Bowtrol Natural Colon Cleansing
If you have ever had constipation, you'll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipating, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, et.c accompany the onset of constipation.The causes of constipation are varied. But chief among them are unhealthy eating -non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. Other contributing factors are diseases, and colon and rectum troubles.So what natural constipation remedies are fast action remedies?
1. Boysenberry. The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.
2. Cantaloupe fruit is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.
3. Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.
4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.
5. Epsom Salts is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please not that it is bitter so the taste does not hit you unawares.
For more information visit: Bowtrol Natural Colon Cleansing
5 Helpful Tips for Constipation Treatment –Part 2
In the first part of these series on constipation help, we examined the causes of constipation and also stated one of the solutions. In this concluding part, we will be seeing the five various tips leading to the cure of constipation.
1. Exercise
Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system. Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.
2. Hyperosmolar Laxatives
These are compounds that can’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture. Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects –hence the restriction in access to it- and are used for the long term treatment of constipation. Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.
3. Saline Laxatives
These are laxatives that are made up ions that can’t be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages. The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.
4. Stimulant LaxativesThese incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon. These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids. They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation.Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation. The methods mentioned above could take quite a few days before you can start seeing results. However, there is a quick solution. You can treat your constipation in less than 24 hrs and be totally free.
For more information visit: Bowtrol
5 Helpful Tips for Constipation Treatment -Part 1
Got constipation? Well most of us do once in a while for some and
frequently for others. In this article we'll look at how you can get all
the constipation help you'd probably need. While this is not all
inclusive in itself, you can consort other sources for all the
constipation help you might need. Most people who suffer from
constipation will tell that it is one of the most uncomfortable
experiences they've had. There are various reasons and causes of
constipation:
1. Consumption of fast foods and foods that lack lots of fiber. This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.
1. Inadequate fluid intake. People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.
1. Leading a sedentary life. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.
1. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:
1. Eat lots of Fiber. Dietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc.
For more information visit: Bowtrol
1. Consumption of fast foods and foods that lack lots of fiber. This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.
1. Inadequate fluid intake. People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.
1. Leading a sedentary life. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.
1. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:
1. Eat lots of Fiber. Dietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc.
For more information visit: Bowtrol
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