Got constipation? Well most of us do once in a while for some and
frequently for others. In this article we'll look at how you can get all
the constipation help you'd probably need. While this is not all
inclusive in itself, you can consort other sources for all the
constipation help you might need. Most people who suffer from
constipation will tell that it is one of the most uncomfortable
experiences they've had. There are various reasons and causes of
constipation:
1. Consumption of fast foods and foods that lack lots of fiber. This is
the single major reason behind most occurrences of constipation. Because
we live in an "instant" age, fast foods have become the order of the
day. People just don't know what it is to eat healthily. As long as you
can grab some sandwich, burger or fried chicken and the stomach feels
full, everything's settled. As a result, foods are not readily digested.
All the fiber necessary to stimulate bowel movement are almost
non-existent.
1. Inadequate fluid intake. People don't drink fluids these days -at
least not enough to compensate for bodily needs. Hence, when the feces
gets to the rectum, the little moisture remaining in it is absorbed by
the rectum. Because stooling requires moisture to enable the easy
passage, it becomes hard to freely pass stool. That's why there is a lot
of straining to get eliminate the waste.
1. Leading a sedentary life. People who don't take care of themselves
physically, tend to easily develop constipation as a result of the fact
they are not involved in any sort of exercise. One of the very first
recommendations for those who need constipation help is exercise. The
fact that you move around would improve your bowel movements and hasten
the relief of constipation.
1. Pregnant women also suffer from constipation as a result of a change
in hormonal balance in the body and also because of the pressure of the
now occupied uterus on the intestine. Since you have read some of the
causes, it would be better if we moved so you can get all the
constipation help you need:
1. Eat lots of Fiber. Dietary fiber which is also known as bulk forming
laxatives is gotten from the consumption of fruits and vegetables. The
easiest way to incorporate this into your lifestyle is by increasing the
quantity of fruits and vegetables in your meals and cutting down on the
excess of dairy and meat products. In some cases however, some
individuals may find it hard to cope with the bulk of fruits needed.
When this occurs, it is best that fiber supplements such as wheat bran,
oat bran, psyllium seeds be added to the daily diet. To make this
routine easier, when you have the itch to grab a snack, pick a fruit
instead and you're on your way to relief. The only downside to this
method is if the patient has strictures and adhesions. In this
circumstance, it is advisable to consult a physician before getting on
in the treatment. Also, some fibers have sugar; as a result, diabetic
patients cannot take such. When this occurs, it is best that the patient
gets sugar-free fibers. Fibers should not be taken in large quantities
suddenly. Small quantities are best for starting. Then, it can gradually
increase if the patient finds it necessary. A space of one week is
adequate for each phase of increase in fiber content. Sources of fiber
are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc.
For more information visit: Bowtrol
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