Natural Home Remedies for Constipation

Constipation is a common disorder that is rampant among the American populace. Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS). The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation. For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.

8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.

9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.

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Natural IBS Treatments

Irritable bowel syndrome (IBS) is a chronic disorder characterized by recurrent abdominal pain and intermittent diarrhea, which often alternates with constipation. IBS most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. IBS is known by a variety of other terms: spastic colon, spastic colitis, mucous colitis, nervous diarrhea, nervous colon and nervous or functional bowel.

Causes and natural treatments of irritable bowel syndromeIrritable Bowel syndrome is a gastrointestinal motility disorder for which there is no organic or structural cause. Since the symptoms of IBS can mimic other disorders such as hypothyroidism, IBS is diagnosed when all other local and systemic conditions have been ruled out.

Characteristic symptoms of IBS include recurrent abdominal pain, abdominal pain relieved by defecation, disordered bowel habit, including constipation, diarrhea, or an alternation between the two, and abdominal distension and bloating.

IBS is also associated with non-gastrointestinal conditions such as headache, low back pain, arthritis, non-cardiac chest pain, difficult urination and fibromyalgia.

Learn the latest in alternative medicine diagnosis and treatment methods for IBS using herbs, diet, and other natural remedies. Click Here

Natural Relief for Constipation

Constipation is a very annoying problem that annoys millions of Americans. It is a digestive problem accompanied by stomach pains and hard stools leading to difficulty in bowel movement. Having this problem is annoying and at the same time frustrating. You may find yourself staying too long in the bathroom having difficulty with your bowel movements and end up unsuccessful. Although there are drugs available for this problem, natural relief for constipation is another option for you.

Regular bowel movement is important for your health. You eat more than three times a day and you need to eliminate daily to feel better and avoid any health issues. If not, the toxins that you should eliminate will reside on your colon and will create health problems in the future. When you have constipation, millions of toxins are deposited on your colon which could cause illnesses. Constipation is known to cause various diseases like colitis, hemorrhoids, diverticulosis, hernia, varicose veins and even colon cancer. It is also important that you consult your doctor if you are experiencing the uncomfortable symptoms of constipation.

If you tried various over the counter medicines and yet constipation continues to annoy you, then another option for you is the natural relief for constipation.

Of course the number one natural relief for constipation is to have a regular bowel movement. It is important to train yourself to eliminate daily. Train yourself to go to the bathroom everyday and practice daily elimination. If you feel the urge to eliminate, do not ignore or delay it because it may lead to constipation.

Drinking plenty of water is another natural relief for constipation. Water can alleviate symptoms of constipation. Drink 8 glasses of water everyday to hydrate yourself properly and help the colon do its job making the stool easy to pass leading to regular and easy bowel movement.

Adding fiber to your diet is also a natural relief for constipation. One of the common causes of constipation is low fiber in your diet. Introduce high fiber foods on your diet found in fruits, vegetable and whole grains. You can ask your doctor or dietitian to help you with a high fiber diet to eliminate constipation.

Natural relief for constipation is an option for you to avoid the harmful side effects of drugs. Did you know that you could eliminate constipation in 7 days or less using step-by-step natural remedies? Feel normal again and get a total relief from constipation visit Constipation Natural Relief.


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Discover How to Get Rid of Constipation Naturally

Have you experienced having constipation? You must have known the discomfort it brings. Stomach pains, hard tools, difficulty in bowel movements that may lead to bleeding stools and hemorrhoids. These are just some discomforts that may interfere with your daily routine and you have to know how to get rid of constipation before it could get chronic and serious.

Constipation is a common digestive problem and almost anyone struggles from it at one time in their life. It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, varicose veins and possibly colon cancer. Food wastes or fecal matter that stays in your colon longer than necessary is a killer. To help you get rid of constipation here are some tips:

Drink plenty of water. Lack of liquid may lead to constipation. To get rid of constipation, doctors recommend 8 glasses of water everyday. Drink a glass of warm water first thing in the morning. Some find it effective to drink a warm tea early in the morning. Drinking warm milk before bedtime will help you eliminate easily in the morning.

Add fiber to your diet. To get rid of constipation put fibers to your diet. People now are eating more of processed foods and to get rid of constipation you have to eat more fruits and vegetables to get the necessary fiber that you need. Insoluble fiber gives bulk to your diet and soluble fiber turns into soft texture like gel in your intestine to prevent hard and dry stool that are difficult to eliminate.

Bowel movement habit. Train yourself to have early morning elimination. Sit on the toilet 5-10 minutes in the morning to induce the urge to eliminate. To get rid of constipation, do not delay or ignore the urge to eliminate. Some people delay or ignore the urge because they are too busy. Ignoring it may lead to the habit of irregular elimination and may lead to constipation.

Exercise and physical activities. Although it is not yet explained why proper exercise and physical activities has helped some people to get rid of constipation, it is a known fact that exercise is really good for the body. Constipation is common to elderly people who have less physical activities. Proper exercise may increase the natural contractions of the intestine to promote regularity of elimination.

You should learn how to get rid of constipation and establish a regular bowel movement. Everyday you should have a bowel movement for every meal you eat. If you don't have a bowel movement every day, and you eat 2 - 3 meals, will those meals be decaying in your colon?

When you have constipation, millions of toxins are created in the colon that needs to be flushed out with regular bowel movements. Do you know that these toxins are responsible for creating serious illnesses in your colon and throughout the body and even death? Thus, it is important to get rid of constipation.

Did you know that you can get rid of constipation naturally without the side effects of medicines? Now you can eliminate your constipation and feel normal again. No more upset stomach, staying in the bathroom too long, or worrying about when you will have your next bowel movement. Get the natural remedies you need and discover how to get rid of constipation, step by step in 7 days or less visit Constipation Natural Relief



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