The second option that could be used as a homemade colon cleanse
solution is not very conventional but it works! This method is called
fasting. This method is very cheap in that it doesn’t involve having to
buy stuff to cleanse the colon. All you need is your determination to
carry it through. It takes time –some say twenty one days- to see
results. You would actually feel your breath come as fresh as that of a
baby; okay that’s going too far but you get the idea.The idea behind
using fasting as a way to have a very effective colon cleansing is that
when you do not eat, your body is forced to digest whatever it finds in
the colon in the bid for survival. It is also of importance that your
colon be well rested during this period. It is for this reason that
people who fast regularly find it hard to go back to eating because of
the total sense of well being that emanates from the single act of
fasting.
But you need to realize that while this works for some people it
definitely cannot work for those who have got stomach ulcers, people who
are not disciplined, and more importantly, who likes the idea that his
or her body is having to digest impure, toxic substances just for
survival? Be sure to know that your body may be forced to do it, but
what is the long term effect? If the body really feels it did not need
this waste materials previously, why force it to digest what it feels is
toxic and should be passed out as waste? So you can see now that except
you are comfortable with the idea, it is not a very good option to
take. The third method you can use and has been tested and tried as a
surefire ay to get your colon cleansed is by eating lot of fibers to
enable regular bowel movements and passing out of the feces frequently.
As result, it is possible to see that among many homemade colon cleanse
prescriptions or recommendations is the inclusion of loads of fibers in
your diet. This will enhance the movement of the bowels in a short
period. One of such fiber rich foods is prune juice. It is advised that
if you want to increase the frequency of the bowel movements, then it is
a sure option and works too. It helps loosen up the stool and promotes
easier passage of the stool hence preventing lots of straining and
disallowing the impaction of feces on the colon wall.However, if the
feces was there before you started taking the prune juice, you might
have a little problem. You will not be able to get rid of the feces that
is already stuck to the walls of the colon. So you see that unless you
really enjoy eating prune –as you’d have to eat a lot to notice any
effect- it really takes time to work. If you’ve got that time, good. If
not, then you can see you need a better alternative.
For more information visit: Bowtrol
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