Until recently, constipation was not taken into cognizance in the
corporate world. Neither was its effects really looked into. However,
recent surveys and estimates have shown that constipation is singularly
responsible for the loss of over $2billion annually. As a result, it has
become in fact very important to address the issue and its treatments.
While some of us are very familiar with the use of enemas or laxatives,
we are also finding that these have side effects and as a result, should
be avoided as much as possible. For instance, it has been proven than
laxatives are not only addictive, they make the individual dependent on
them for bowel movements. That's the reason some people are looking for
alternative constipation remedies which do not become addictive and most
importantly, not leave chemical residues in the body which can be
harmful in the long term.
If you have ever had constipation,
you'll agree with me that constipation is not only uncomfortable, it is
embarrassing. When an individual is constipating, he is not in any way
comfortable at all. Symptoms such as bloated abdomen, gas, headache,
et.c accompany the onset of constipation.The causes of constipation are
varied. But chief among them are unhealthy eating -non-consumption of
high fiber content foods- lack of exercise, minimal fluid intake and
changes in both life and environment such as changes in locations or
traveling and pregnancy. Other contributing factors are diseases, and
colon and rectum troubles.So what natural constipation remedies are fast
action remedies?
1. Boysenberry. The juice of this fruit is
capable of functioning as a gentle laxative. It is to be used in the
case of mild constipation not chronic ones.
2. Cantaloupe fruit
is a very great fruit and is adequate for helping to relieve
constipation. Its high fiber content is what actually makes it very
useful to those who have constipation. It is also a rich source of both
Vitamins A and C and lots of minerals.
3. Flaxseed oil has been
proven time and again to be an effective constipation remedy. All you
need for maximum results is to take 1-2 tablespoonfuls with lots of
water immediately after lunch or dinner.
4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.
5.
Epsom Salts is also another good remedy. To use it as a constipation
remedy, mix one teaspoonful in half glass of water jut before bed.
Please not that it is bitter so the taste does not hit you unawares.
For more information visit: Bowtrol Natural Colon Cleansing
No comments:
Post a Comment